top of page
Search

UMAMI stirfry:: ~vegan option (peanut-coconut-chile-garlic:)

Writer's picture: s a r a h <3s a r a h <3

Updated: Aug 4, 2018


UMAMI: the fifth taste- not just savory but a perfect balance of all flavors that results in a harmonic flavor of it's own- :::umami:::

Vegan option: I've made it a ton of times without the chicken and it's ammmazing with just veggies served over rice too:)


You will need:

carrots

broccoli

cauliflower

green onions

head of garlic

raw chicken (thighs)

EVOO (extra-virgin olive oil)

full-fat coconut milk (1 can)


Peanut sauce:

sesame oil

crunchy peanut butter

red chile paste/ sriracha

tamari/ soy sauce

coconut sugar

head of garlic*

(*2 heads total-- antibiotic power in this recipe:


::chop:: veggies- carrots, broccoli, cauliflower + green onions/garlic/whatever else you like:) ::sauté veggies:: separately in EVOO. ::cook chicken:: separately in EVOO.

In a large frying pan (no teflon!)- Pour in one can OG coconut milk (not the reduced fat version as you want the cream top and it's good for you- and really yummy:) 1/4 c OG crunchy peanut butter (I just add a few spoonfuls- I don't measure when cooking usually- tasting is more accurate;) Pour in as much sriracha as you like/can stand (I do a lil spiral;):D Add garlic and green onions to coconut milk/PB/sriracha mix and heat on low for 5 min.*

a ::tip:: for garlic if you don't already know-

Use the back of a spoon to crush each clove before you chop;D

Add veggies + chicken and ~1-2 tsp. ::coconut sugar:: and bring to just below a simmer for ~10 min... Serve over rice! (I use OG white jasmine:)


YUM♡

8 views0 comments

Recent Posts

See All

Comments


​© 2018 by Sara Sattva♡

bottom of page