::breathe::

pranayama::chanting::grounding - :centering yourself in the cosmic chaos:

"Pranayama literally means the ::ayama:: - expansion or manifestation - of prana. Prana is the vital energy of the universe." -Swami Rama♡

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Now may be a time we want to curl up in balasana:: and it might not be a bad idea;) Solar flares and cosmic energy can make everything more intense~ as our bodies are being reattuned and upgraded. Grounding poses and restorative yoga are your go-to's for integrating and transmuting this energy... as well as the nadi shodona breath~pranayama to balance your energy as you are transformed-- And don't:: underestimate the power of simply chanting om. There is a reason bodhisattvas say chanting om will bring you spiritual enlightenment all on it's own~ It automatically puts you in tune with the natural frequency of the earth-- 528 hz (giving you access to all the information stored in the akasha and even physically coded into our DNA:) --which is why it will be most helpful now for receiving the upgrade:)

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The nadi shodona breath will balance the hemispheres of your brain, your yin and yang energy in the body, and is an instant cure for stress and insomnia. I used to use it to prepare and center myself before teaching a yoga class when I had 50-60 people showing up for weekend classes and I was thrown slightly out of my introvert (with extrovert tendendencies;) comfort zone:) And now I practically use it daily and it is one of my best tools for creating inner calm and balance because you are literally forcing your body to feel this way through controlling your physical state and balancing the breath. Right now it's all about balance-- and returning to the light so try to allow your body to absorb as much sunlight as possible right now too-- because it's not just:: sunlight. This is where the cosmic coding comes through strong and we are literally made of light-- photons-- and as we absorb the light we also integrate the energy and information coming through straight from the Galactic center, and activate the akashic records of endless and all information within our DNA.

relax::restore::reattune

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::breathe::

There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper..♡

J. Carroll